Slow-Braised Salmon with Cucumber-Yogurt Sauce

It’s one of my New Year’s resolutions: cook more fish at home (sorry, Husband-who-doesn’t-like-fish).  The only problem is: I don’t actually like the smell of fish lingering in my kitchen after I grill or saute it.  In general, I use the oven to bake fish (a little soy sauce, a little brown sugar, and poof! Dinner!), but I wondered: could the solution be even easier?  As in, could I, as in all things tasty and easy, use my crockpot?

It turns out, yes, yes I can, and so can the Husband, who executed this recipe, inspired by Williams Sonoma.

salmon in the crockpot? yes.
salmon in the crockpot? yes.

Slow-Braised Salmon with Cucumber-Yogurt Sauce

for the salmon

  • about 1/2 cup veggie, seafood, or chicken stock
  • 1 cup dry white wine
  • 1 small onion, sliced
  • pinch salt
  • 3-4 sprigs fresh thyme (or dill, which pairs great with salmon, but I can never find)
  • as many salmon fillets as you can stand to eat (or fit in your crockpot without layering)
  • fresh ground pepper
  • baby spinach, for serving

for the sauce

  • 1 shallot, diced
  • about a cup plain greek yogurt
  • 1 tablespoon light mayo
  • another sprig or two of thyme, twiggy parts discarded
  • fresh parsley, chopped (the Husband used cilantro, which, if you’re like me, you’ll also find works, despite the weird-sounding combo.  Parsley would work slightly better with the lemony notes of thyme, though.)
  • pinch ground cumin
  • 2-3 small cucumbers, diced
  • optional: wedge lemon
  1. In your crockpot (yay!), combine the stock, wine, onion, thyme, salt, pepper and about a 1/2 cup of water.  Stir, cover, and cook on low for 30 minutes.
  2. Add salmon, skin side down, cover, grind a little bit of pepper on top, and cook on low for about an hour.  The fish will turn opaque and be completely, deliciously tender.
  3. As the fish cooks, whisk together the yogurt, a touch of mayo, shallot, more thyme, parsley, pinch cumin and the cucumber.  Season with salt and pepper and if you so desire, a squeeze of lemon.
  4. Serve the salmon on top of the baby spinach and spoon the sauce over each fillet; garnish with parsley.  Eat up.
after this: meal of chocolate-covered pretzels.
after this: meal of chocolate-covered pretzels.

The Verdict:

The Husband smothered his in sauce, but he declared this highly edible, if not outright…good.  I loved this – so easy, so tasty, so healthy, and delicious the next day, served cold with a salad of spinach and avocado.  Bonus: you can eat as many chocolate-covered pretzels as you like after this; you earned them.

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Published by

varinaj

planning, cooking, eating and repeating.

2 thoughts on “Slow-Braised Salmon with Cucumber-Yogurt Sauce”

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