Category: healthy

Red Lentil Coconut Basil Curry

A few weeks ago our dishwasher stopped working.  This was not a big surprise; the appliances in our kitchen are all from the late 1970s, early 1980s if you’re feeling generous.  The joys of renting an apartment is that you can know nothing about dishwashers, and yet, they still somehow magically get fixed.

Except in this case, we now have a new fridge and a new stove, but our dishwasher is still sad and broken.  On the bright side, when we cleaned out the fridge, we also tackled the cabinets.  I found a bag of red lentils my mom bought when the baby was first born.  I also found a green curry paste that went bad in May 2013.  Do lentils + curry = dinner?  Though the can of paste went in the garbage, we dined on this delicious concoction last night.

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Red Lentil Coconut Basil Curry

  • coconut oil
  • 1 onion, sliced thinly
  • 4-6 garlic cloves, minced
  • about 1 teaspoon grated ginger (I keep mine in the freezer for just this occasion)
  • big handful curry powder
  • about a teaspoon cumin
  • about half a teaspoon cinnamon
  • about a teaspoon salt
  • just a sprinkle of red crushed peppers
  • half a teaspoon turmeric
  • 1 jalapeno, minced
  • 1 cup red lentils
  • about 4-5 leaves basil
  • 1 can coconut milk
  • 1 cup vegetable stock
  • a big handful baby spinach
  • juice from half a lime
    • to serve: naan or rice, Greek yogurt, green onions
  1. In a large  skillet, heat the coconut oil over a medium heat and add onions. Saute about 4-5 minutes, and add garlic and ginger.  Cook until everything is nice and soft.
  2. Add all of the spices (curry powder, cinnamon, salt, turmeric, cumin, crushed red peppers) and the jalapeno and give everything a good toss through. (Don’t be afraid to add a little more coconut oil to keep the spices from sticking to the pan.)
  3. Add the lentils, coconut milk, stock and basil.  Turn the heat down and simmer for about 20 minutes, stirring occasionally.
  4. Add the spinach and fold in gently, letting it wilt.  Add lime juice and adjust seasoning to taste.
  5. Serve with rice or naan, and a dollop of Greek yogurt.  Top with a bit of green onion for a nice finish.

The Verdict:

The answer to the question above is a resounding yes.  This is so, so good.  Even better, it’s healthy (I think).  Best of all, this cooks itself in about 25 minutes, total.  That includes the time to cut your veggies and mince your garlic.  Yes.

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Slow Cooker Ramen

No one who lives in DC is actually from here.  “Home” is always a word for another state, another city, another place – even if that’s somewhere in the DMV area (so, I admit I don’t think Fairfax counts as DC).  Somehow, almost 14 years have passed since I first moved here, and when I talk about going home, I always mean Boston.

However, there are some signs that my son will mean “DC” when he talks about home.  Like the fact that we just bought a house here. (Side note:  Yea, so that happened, and it was terrifying.)  And he owns more DC-onesies than can fit in his chest of drawers.  And most importantly, the local ramen guy knows his parents, and always manages to squeeze them in ahead of the long line.  Thanks, Tony.

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Slow Cooker Ramen, inspired by Cooking Light

  • canola or olive oil
  • 2 pounds pork roast or loin
  • salt, pepper
  • crushed red pepper
  • 2 onions, peeled and halved horizontally
  • 8 cups chicken stock (can also use some water instead)
  • 1/4 cup  soy sauce, divided
  • 2 containers shiitake mushrooms
  • 2 tablespoons sesame oil
  • about 2 inches of fresh ginger, sliced thinly
  • 1 package fresh udon noodles
  • one egg per servings planned (i.e., one egg per bowl)
  • 1/2 bunch scallions, sliced
  • a handful of sesame seeds
  • optional – 1 sheet nori, cut into very thin strips; 1 cup or so corn kernels

1. Heat a large skillet over medium heat and add oil to pan. Season the pork with salt and pepper, and then add pork to the pan and sear on all sides.  Place in the slow cooker.

2. Increase the heat of the skillet and add onions, cut side down.  Cook until charred, and then transfer to slow cooker. Add the stock and about two tablespoons of soy sauce to the slow cooker.  Shake some red pepper in there for heat. Remove the stems from the mushrooms and add those to the slow cooker.  Cover and cook on low for 7 hours.

3. Remove pork from cooker and let rest while you thinly slice the mushroom caps.  Strain the mushroom caps from the brother.  Add 2 tablespoons soy sauce, mushroom caps, sesame oil, and ginger to slow cooker. Cook on high for 20 minutes. Add noodles and corn to slow cooker; cook 5 minutes.

4. As the noodles cook, poach an egg or two to serve. Serve with the soup, sprinkle with sesame seeds, scallions, and nori, if using.

The Verdict:

No one will be replacing Sakuramen anytime soon, but goodness this was good.

Arugula and Mint Pea Salad

We had company over for the first time post-baby two weeks ago.  Prior to baby, I thought spending time at home with one small, portable child who naps on and off all day would mean I’d have lots of time to menu plan and cook and get real fancy.  I had big plans for this blog, for instance.

I know.

Clearly, I didn’t spend any time with any children before abruptly shifting into 24/7, all baby, all the time, mode.  So what made it to the table for company was a reliable friend: chicken and this simple, deceptively good salad.

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Arugula and Mint Pea Salad

  • 2 cups fresh peas
  • 1 bunch mint, torn
  • good handful of parmesan
  • arugula
  • dressing:
    • juice from one lemon
    • a bit of lemon zest
    • olive oil
    • salt, pepper
  1. If using fresh peas (which are awesome), bring a pot of water to boil and very quickly pass the peas through – about 1 minute.  You can also use canned or thawed frozen peas.
  2. Whisk dressing together.
  3. Combine all ingredients together and toss with dressing; top with parmesan.

The Verdict:

This is an old reliable for good reason. Simple, easy, and super delicious.  Definitely enough to impress post-baby company.

Mussels with White Wine Tomato Saffron Sauce

Back when I got pregnant a YEAR ago (because what’s up: you’re pregnant for 10 months, hello, fifth grade health class you’ve got some curriculum updates to do) I became wildly uninterested in anything that wasn’t bread. Or cheese. Or melted cheese on bread. For a while, I think the Husband thought he had basically won the lottery.  Pizza every night sans those pesky vegetables.  Holler.

However, even though I slowly re-introduced important food groups into my diet (thanks, Ben & Jerry’s, for all the support), mussels — something I have loved since I was a very small child — never made it back to the rotation.  In fact, until about three weeks ago, the very thought of mussels made me feel unhappy.  This made my husband feel unhappy.

To celebrate two months sans pregnancy, we had mussels, and they were delicious.  (Thanks to the one & only Ina for the recipe.)

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Mussels with White Wine & Tomato Saffron Sauce

  • 2-3 pounds mussels (or at least a pound a person)
  • big scoop of all-purpose flour
  • big pinch saffron threads
  • 2 tablespoons butter
  • olive oil
  • 3-4 large shallots, chopped OR a large sweet onion
  • 5-6 cloves garlic, minced
  • 15 oz  can chopped tomatoes, juice drained
  • lots of chopped parsley
  • fresh thyme
  • about a cup of white wine
  • salt, pepper
  1. Clean your mussels: add them to a large bowl or pot with lots of cold water.  Add the flour, and let soak for 45 minutes.  Drain and then remove the beards by hand, bringing it toward the hinge and then pulling it gently off.  Throw out any noticeably bad mussels and give the whole batch another good rinse.
  2. Meanwhile, add the saffron to a half a cup hot water and let soak for about 15 minutes.
  3. In a large pot, add butter and olive oil and melt down over medium heat.  Add shallots or onion; cook until translucent and then add the garlic and cook for 3 more minutes.  Add the tomatoes, saffron & saffron-flavored water, parsley, thyme, wine, salt, and pepper. Bring to a boil.
  4. Add mussels, stir it all together and then cover the pot.  Cook over medium heat for about 8 minutes, or until the mussels open up.  You don’t want to undercook them – gross – and you don’t want to overcook them, either – rubbery.  Discard any that do not open. Another sprinkle of parsley won’t hurt anyone, either.
  5. Serve immediately, with garlic bread for the critical step of dipping into the sauce.

 

The Verdict:

More, please!

 

 

 

 

Lentil & Kielbasa Soup

I know I complained about the weather in my last post, and my ploy seems to have worked.  It’s now gloriously sunshine-y, and creeping up into the 70s.  Hello, DC that I love – all glorious three weeks before it becomes so hot and muggy you start walking around with a scarf and a fleece again – to protect yourself when you enter the arctic tundra that is DC office buildings in the summer. #firstworldproblems

Of course, the one downside to the beautiful change in seasons is the slow creep away from those hearty, soul-filling foods.  When my sister visited a few weeks ago (how surreal is this: the LAST time I will see her before I become a MOM), we spent almost a full day planning out a menu (clearly, we’re sisters, and daughters of our mom), and took full advantage of one of the last cold blasts of the winter season.  OK, now I’m really ready for summer.

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Lentil & Kielbasa Soup (an Ina Garten special)

  • 1/2 pound green lentils
  • olive oil
  • 2 large onions, diced
  • 2 leeks, chopped
  • 2 cloves garlic, minced
  • salt, pepper, red hot chili flakes
  • 8 stalks fresh thyme
  • 1 teaspoon cumin
  • 4-6 stalks celery, diced
  • 4 carrots, diced
  • 10 cups chicken stock
  • a big squeeze tomato paste
  • 1/2 – 1 pound kielbasa
  • big splash red wine
  • to serve:
    • parmesan cheese
    • parsley
    • green onions
  1. Wash the lentils, and then, in a large bowl, cover them with boiling water.  Allow them to sit for about 15 minutes.  Drain.
  2. In a large pot over medium heat, heat olive oil and then saute onions.  After a minute or two, add the leeks, the garlic, salt, pepper, red hots, thyme and cumin, and cook for about 15-20 minutes.  Add celery and carrots; saute another 10 minutes.
  3. Add chicken stock, tomato paste, and drained lentils.  Cover and bring to a boil, and then reduce the heat and simmer (uncovered) for about an hour – until the lentils are completely cooked through.  Add kielbasa, red wine, and simmer until the kielbasa is hot.  Adjust seasonings – and serve with your choice of topping.

 

The Verdict:

As you can imagine, this soup gets even better when it sits overnight, soaking up all the goodness.  If it’s not spring/summer yet where you live – make this.  It will NOT disappoint.